價格：免費
更新日期：2015-06-03
檔案大小：1.9 MB
目前版本：2.0
版本需求：需要 iOS 7.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
5/3/1 made easy
You no longer need to deal with clunky spreadsheets or fumble around at the gym trying to find your numbers. Everything is right on your phone and easy to access. Simply enter your max for military press, deadlift, bench press and squat once and have each day's workout calculated for you. When you finish a cycle, hitting just one button increments the weight for each of your lifts leaving you ready to quickly continue your training.
Features:
- One Rep Max Calculator
- Assistance Work Percent Calculator
- Uses Kilograms or Pounds
- Program persistence
- Visual information on what weight plates to use
Icons Provided By Icons8
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支援平台：iPhone